Title - Bodyweight Workouts
Author - Anami Mittal
Anami is a poetess, a writer and a blogger who observes life and its dwellings with a keen eye. She is a strong believer in, Everything, situation, and person out there teach us something. You will find deeper meanings in all her writings.
This book is a compilation of few Body weight Workouts you can do at your home. These do not require any equipment. It is written for the A to Z Challenge 2018. It is a great way to exercise for those who get bored easily. Try them and you will love them.
My View : The ebook is a nice guide on body weight exercises. With every exercise the author has included motivational words and quotes to keep one at it. It enlists exercises for each letter of the alphabet. There are some very basic exercises to some a bit complex but definitely a must as one's body gets accustomed to routine exercises. Along with the same goes one body part and how to take care of it.
Which are my favorites??? Honestly, all of them are easy to practice and can be readily adapted even if you are running out of time. To specifically pick one, I will like to mention the one that puts a smile on my face every time I do it i.e. YTWL :)
The one thing that I didn't like was that somewhere towards the end the detailing about the body part is not there and hence lacks symmetry.
Overall I will rate it a 3.5 out of 5 for illustrating bodyweight exercises along with mentioning the body parts it is going to impact.